Each program is extremely personalized based on your needs and lifestyle. Whether your goal is Weight loss, Hormonal Health, Gut Health, Sports Nutrition, or you have other health objectives - I will be with you every step of the way to ensure you reach the finish line successfully!
The Initial Package
The first month you receive an assessment with recommendations for your personal plan based on your goals.
Initial Mindset Shifting
Detailed 60-min in-person assessment
Custom Diet Plan with personalized nutrition - including recipes
"Text" Support: access to my phone number where I can answer any questions you may have about our plan.
Weekly 20 min check-ins (virtual meetings)
Diet alterations when and if needed at the two-week mark
Photo and measurement check every two weeks
(for those with weight-loss/fitness goals)