My Custom Programs 

 

Each program is extremely personalized based on your needs and lifestyle. Whether your goal is Weight loss, Hormonal Health, Gut Health, Sports Nutrition, or you have other health objectives - I will be with you every step of the way to ensure you reach the finish line successfully!  

 

The Initial Package 

The first month you receive an assessment with recommendations for your personal plan based on your goals. 

 

This includes: 

• Initial Mindset Shifting  

• Detailed 60-min in-person assessment 

• Custom Diet Plan with personalized nutrition - including recipes

• Supplement suggestions 

• "Text" Support: access to my phone number where I can answer any questions you may have about our plan. 

• Weekly 20 min check-ins (virtual meetings)

• Diet alterations when and if needed at the two-week mark

• Photo and measurement check every two weeks
  (for those with weight-loss/fitness goals)

• Individualized coaching & accountability management 

 

 

 

 

Maintenance package:

It's not just about reaching your goal but maintaining it! Add my 12-month check-in package to your program and I can ensure you stay on track even after our program is complete. 

 

This includes:

• Monthly 30 min check-in (virtual meetings)